"It 's not what some people think-that these electronics are so powerful that in teens ' minds they have to use them, " James explains. You might spend hours on your phone, even after you 've promised yourself you 'd go to bed, and it 's not really your fault. ![]() When it comes to staying up past your bedtime, it can be way too easy to be disobedient. Later in life, sleep also plays a key role in preventing heart attacks, strokes, type 2 diabetes, cancer, obesity and other major health concerns. "The importance of sleep is rarely taught in medical school, even though it 's something we 're supposed to spend a third of our lives doing. "Sleep is something that even a lot of doctors are ignorant about, " he says. James even says he 's seen vast improvements in grade point averages and athletic prowess in studies when teens got more sleep. "Įnough sleep can make you feel good and be stronger and healthier. But if you take the same sleep-deprived student, but this time they get close to nine 1/4 hours of sleep, the brain lights up like a Christmas tree. "People get a lot of easy problems wrong and make stupid mistakes. "Studies have shown scans of a brain doing SAT math problems after six hours of sleep, and you see that very little is actually going on in the brain, " he says. It also has a marked effect on your ability to think and solve problems. "When you only get five or six hours of sleep, that can destroy your immune system and make you very sick, " James explains. You 've probably heard it before, but sleep is important, and not getting enough sleep can be terrible for your health. Too bad life doesn 't adjust to our sleep cycles. in the morning and wake up sometime past 11 a.m. "When your circadian rhythm is delayed, it becomes very difficult to get in a sleepy phase an hour early enough to give you the recommended nine 1/4 hours of sleep before school in the morning, " James says.Īccording to James, the average teen is actually biologically programmed to fall asleep around 3 a.m. Without the proper production of melatonin, your circadian rhythm can get thrown way out of whack. It 's basically a 24-hour cycle (tied to the length of a day) that, among other things, determines when you get sleepy and go to bed every night. People-as well as the animals and plant life that surround us-also have something called a circadian rhythm. Usually, when you turn out the lights and it gets dark, melatonin should put you to sleep. "But at the same time, it blocks the secretion of melatonin in your brain. "That hormone is critical for growth, " James says. This continues until the time you 're 24. (via Shutterstock) Why It 's So Hard For Teens to Fall AsleepĪround puberty, your brain starts secreting a hormone around midnight every night that essentially keeps you from getting to bed. James Maas to find out what makes it so hard for us to fall asleep and how to fight it. We spoke to sleep expert and Sleep for Success CEO Dr. Teens are basically programmed to go to bed and wake up later than they 're expected-but you don 't have to be completely at the mercy of your body 's internal clock. ![]() Guests might even find themselves hooked up to an intravenous infusion.If you 're a teenager who tosses and turns every night when you try to get to bed at a decent hour, you 're far from alone. Hotels in big cities and quiet deserts alike have woken up to the trend and are dimming lights, removing digital clocks in rooms, hiring sleep concierges, offering meditation, pillow menus and relaxation massages. James Maas, a psychologist and sleep expert who coined the phrase “power nap.”Ībout two-thirds of Americans say they do not get enough sleep during the week, with most saying they need 7.5 hours to feel their best, according to a National Sleep Foundation poll, which found blinking lights from pervasive use of electronics are exacerbating this problem. “We’ve become a nation of walking zombies. If that gift does not come at home, hotels across the United States are looking to profit from the sleep deficit this holiday season by offering sleep packages to a growing population of “wired and tired” guests. LOS ANGELES (Reuters) - Feeling like all you want for Christmas is a decent night’s sleep?
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